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wp-caption-text\">10KM\u8def\u7ebf\u5f00\u8dd1<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9402f9a\" data-id=\"9402f9a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-473edd4 elementor-widget elementor-widget-image\" data-id=\"473edd4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/www.sarawakmethodist.org\/wp-content\/uploads\/2025\/04\/\u536b\u7406\u516c\u4f1a140\u5468\u5e74\u6148\u5584\u4e49\u8dd105.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"\u536b\u7406\u516c\u4f1a140\u5468\u5e74\u6148\u5584\u4e49\u8dd105\" e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzE2MzMsInVybCI6Imh0dHBzOlwvXC93d3cuc2FyYXdha21ldGhvZGlzdC5vcmdcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA0XC9cdTUzNmJcdTc0MDZcdTUxNmNcdTRmMWExNDBcdTU0NjhcdTVlNzRcdTYxNDhcdTU1ODRcdTRlNDlcdThkZDEwNS5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img width=\"2048\" height=\"1536\" src=\"https:\/\/www.sarawakmethodist.org\/wp-content\/uploads\/2025\/04\/\u536b\u7406\u516c\u4f1a140\u5468\u5e74\u6148\u5584\u4e49\u8dd105.jpg\" class=\"attachment-full size-full wp-image-31633\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.sarawakmethodist.org\/wp-content\/uploads\/2025\/04\/\u536b\u7406\u516c\u4f1a140\u5468\u5e74\u6148\u5584\u4e49\u8dd105.jpg 2048w, https:\/\/www.sarawakmethodist.org\/wp-content\/uploads\/2025\/04\/\u536b\u7406\u516c\u4f1a140\u5468\u5e74\u6148\u5584\u4e49\u8dd105-1536x1152.jpg 1536w, https:\/\/www.sarawakmethodist.org\/wp-content\/uploads\/2025\/04\/\u536b\u7406\u516c\u4f1a140\u5468\u5e74\u6148\u5584\u4e49\u8dd105-16x12.jpg 16w, https:\/\/www.sarawakmethodist.org\/wp-content\/uploads\/2025\/04\/\u536b\u7406\u516c\u4f1a140\u5468\u5e74\u6148\u5584\u4e49\u8dd105-400x300.jpg 400w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">5KM\u8def\u7ebf\u5f00\u8dd1<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-marvy_enable_drop_animation=\"false\" data-marvy_enable_fancy_rotate=\"false\" data-marvy_enable_flying_object=\"false\" data-marvy_enable_ripples_animation=\"false\" data-marvy_enable_waves_animation=\"false\" data-marvy_enable_rings_animation=\"false\" data-marvy_enable_topology_animation=\"false\" data-marvy_enable_gradient_animation=\"false\" data-marvy_enable_snow_animation=\"false\" data-marvy_enable_firework_animation=\"false\" data-marvy_enable_cloud_animation=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-be7167d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be7167d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c3b5fd1\" data-id=\"c3b5fd1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div 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wp-caption-text\">2KM\u8def\u7ebf\u5f00\u8dd1<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-43c8c5b\" data-id=\"43c8c5b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ebcb3d4 elementor-widget elementor-widget-image\" data-id=\"ebcb3d4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/www.sarawakmethodist.org\/wp-content\/uploads\/2025\/04\/\u536b\u7406\u516c\u4f1a140\u5468\u5e74\u6148\u5584\u4e49\u8dd108.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"\u536b\u7406\u516c\u4f1a140\u5468\u5e74\u6148\u5584\u4e49\u8dd108\" e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzE2MzAsInVybCI6Imh0dHBzOlwvXC93d3cuc2FyYXdha21ldGhvZGlzdC5vcmdcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA0XC9cdTUzNmJcdTc0MDZcdTUxNmNcdTRmMWExNDBcdTU0NjhcdTVlNzRcdTYxNDhcdTU1ODRcdTRlNDlcdThkZDEwOC5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img width=\"2048\" height=\"1536\" src=\"https:\/\/www.sarawakmethodist.org\/wp-content\/uploads\/2025\/04\/\u536b\u7406\u516c\u4f1a140\u5468\u5e74\u6148\u5584\u4e49\u8dd108.jpg\" class=\"attachment-full size-full wp-image-31630\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.sarawakmethodist.org\/wp-content\/uploads\/2025\/04\/\u536b\u7406\u516c\u4f1a140\u5468\u5e74\u6148\u5584\u4e49\u8dd108.jpg 2048w, https:\/\/www.sarawakmethodist.org\/wp-content\/uploads\/2025\/04\/\u536b\u7406\u516c\u4f1a140\u5468\u5e74\u6148\u5584\u4e49\u8dd108-1536x1152.jpg 1536w, https:\/\/www.sarawakmethodist.org\/wp-content\/uploads\/2025\/04\/\u536b\u7406\u516c\u4f1a140\u5468\u5e74\u6148\u5584\u4e49\u8dd108-16x12.jpg 16w, https:\/\/www.sarawakmethodist.org\/wp-content\/uploads\/2025\/04\/\u536b\u7406\u516c\u4f1a140\u5468\u5e74\u6148\u5584\u4e49\u8dd108-400x300.jpg 400w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">10KM\u8def\u7ebf\u53c2\u4e0e\u8005\u6700\u5148\u5f00\u8dd1<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-503c6bf\" data-id=\"503c6bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b36dfd elementor-widget elementor-widget-image\" data-id=\"3b36dfd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/www.sarawakmethodist.org\/wp-content\/uploads\/2025\/04\/\u536b\u7406\u516c\u4f1a140\u5468\u5e74\u6148\u5584\u4e49\u8dd107.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"\u536b\u7406\u516c\u4f1a140\u5468\u5e74\u6148\u5584\u4e49\u8dd107\" e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzE2MzEsInVybCI6Imh0dHBzOlwvXC93d3cuc2FyYXdha21ldGhvZGlzdC5vcmdcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA0XC9cdTUzNmJcdTc0MDZcdTUxNmNcdTRmMWExNDBcdTU0NjhcdTVlNzRcdTYxNDhcdTU1ODRcdTRlNDlcdThkZDEwNy5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img width=\"2048\" height=\"1536\" src=\"https:\/\/www.sarawakmethodist.org\/wp-content\/uploads\/2025\/04\/\u536b\u7406\u516c\u4f1a140\u5468\u5e74\u6148\u5584\u4e49\u8dd107.jpg\" class=\"attachment-full size-full wp-image-31631\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.sarawakmethodist.org\/wp-content\/uploads\/2025\/04\/\u536b\u7406\u516c\u4f1a140\u5468\u5e74\u6148\u5584\u4e49\u8dd107.jpg 2048w, https:\/\/www.sarawakmethodist.org\/wp-content\/uploads\/2025\/04\/\u536b\u7406\u516c\u4f1a140\u5468\u5e74\u6148\u5584\u4e49\u8dd107-1536x1152.jpg 1536w, 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wp-caption-text\">\u7b2c\u4e00\u4f4d\u5b8c\u621010KM\u8def\u7ebf\u7684\u53c2\u4e0e\u8005\uff08\u7ea2\u8863\uff09<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u536b\u7406\u516c\u4f1a140\u5468\u5e74\u6148\u5584\u4e49\u8dd1 \u8bd7\u5deb\u4e09\u5343\u4eba\u4e3a\u7231\u5954\u8dd1 2025\u5e744\u670826\u65e5\uff08\u661f\u671f\u516d\uff09\uff0c &hellip; <a href=\"https:\/\/www.sarawakmethodist.org\/en\/2025\/04\/26\/%e8%af%97%e5%b7%ab%e4%b8%89%e5%8d%83%e4%ba%ba%e4%b8%ba%e7%88%b1%e5%a5%94%e8%b7%91\/\">Continue reading <span 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