{"id":34061,"date":"2025-09-11T15:00:24","date_gmt":"2025-09-11T07:00:24","guid":{"rendered":"http:\/\/www.sarawakmethodist.org\/?p=34061"},"modified":"2025-09-12T11:14:33","modified_gmt":"2025-09-12T03:14:33","slug":"%e6%b3%97%e9%87%8c%e8%a1%97%e6%96%b0%e6%80%80%e4%bb%81%e5%a0%82%e4%bb%81%e4%b9%89%e6%a5%bc%e4%b9%89%e8%b7%91%e6%b4%bb%e5%8a%a8","status":"publish","type":"post","link":"https:\/\/www.sarawakmethodist.org\/en\/2025\/09\/11\/%e6%b3%97%e9%87%8c%e8%a1%97%e6%96%b0%e6%80%80%e4%bb%81%e5%a0%82%e4%bb%81%e4%b9%89%e6%a5%bc%e4%b9%89%e8%b7%91%e6%b4%bb%e5%8a%a8\/","title":{"rendered":"\u6cd7\u91cc\u8857\u65b0\u6000\u4ec1\u5802\u4ec1\u4e49\u697c\u4e49\u8dd1\u6d3b\u52a8"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"34061\" class=\"elementor elementor-34061\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section data-marvy_enable_drop_animation=\"false\" 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src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6e\/1\/16\/1f534.png\" alt=\"\ud83d\udd34\" width=\"16\" height=\"16\" \/><\/span>\u4e49\u8dd1\u7ec4\u522b<\/span><\/strong><\/div><div dir=\"auto\"><strong><span style=\"font-size: 12pt;\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7a\/1\/16\/31_20e3.png\" alt=\"1\ufe0f\u20e3\" width=\"16\" height=\"16\" \/><\/span>2KM Fun Walk<\/span><\/strong><\/div><div dir=\"auto\"><strong><span style=\"font-size: 12pt;\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t99\/1\/16\/32_20e3.png\" alt=\"2\ufe0f\u20e3\" width=\"16\" height=\"16\" \/><\/span>5KM Run<\/span><\/strong><\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><strong><span style=\"font-size: 12pt;\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t5a\/1\/16\/1f4b0.png\" alt=\"\ud83d\udcb0\" width=\"16\" height=\"16\" \/><\/span> \u62a5\u540d\u8d39\uff08\u542b\u7eaa\u5ff5T\u6064 &amp; \u5956\u724c\uff09\uff1a<\/span><\/strong><\/div><div dir=\"auto\"><strong><span style=\"font-size: 12pt;\">\u6210\u4eba\uff1aRM60<\/span><\/strong><\/div><div dir=\"auto\"><strong><span style=\"font-size: 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href='https:\/\/www.sarawakmethodist.org\/wp-content\/uploads\/2025\/09\/\u8dd1\u51fa\u7231-\u00b7-\u7b51\u4ec1\u4e4903.webp'><img width=\"1448\" height=\"2048\" src=\"https:\/\/www.sarawakmethodist.org\/wp-content\/uploads\/2025\/09\/\u8dd1\u51fa\u7231-\u00b7-\u7b51\u4ec1\u4e4903.webp\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.sarawakmethodist.org\/wp-content\/uploads\/2025\/09\/\u8dd1\u51fa\u7231-\u00b7-\u7b51\u4ec1\u4e4903.webp 1448w, https:\/\/www.sarawakmethodist.org\/wp-content\/uploads\/2025\/09\/\u8dd1\u51fa\u7231-\u00b7-\u7b51\u4ec1\u4e4903-1086x1536.webp 1086w, https:\/\/www.sarawakmethodist.org\/wp-content\/uploads\/2025\/09\/\u8dd1\u51fa\u7231-\u00b7-\u7b51\u4ec1\u4e4903-8x12.webp 8w, https:\/\/www.sarawakmethodist.org\/wp-content\/uploads\/2025\/09\/\u8dd1\u51fa\u7231-\u00b7-\u7b51\u4ec1\u4e4903-212x300.webp 212w\" sizes=\"(max-width: 1448px) 100vw, 1448px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt 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https:\/\/www.sarawakmethodist.org\/wp-content\/uploads\/2025\/09\/\u8dd1\u51fa\u7231-\u00b7-\u7b51\u4ec1\u4e4904-1086x1536.webp 1086w, https:\/\/www.sarawakmethodist.org\/wp-content\/uploads\/2025\/09\/\u8dd1\u51fa\u7231-\u00b7-\u7b51\u4ec1\u4e4904-8x12.webp 8w, https:\/\/www.sarawakmethodist.org\/wp-content\/uploads\/2025\/09\/\u8dd1\u51fa\u7231-\u00b7-\u7b51\u4ec1\u4e4904-212x300.webp 212w\" sizes=\"(max-width: 1448px) 100vw, 1448px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u8dd1\u51fa\u7231 \u00b7 \u7b51\u4ec1\u4e49\u6cd7\u91cc\u8857\u65b0\u6000\u4ec1\u5802\u4ec1\u4e49\u697c\u4e49\u8dd1\u6d3b\u52a8\u00a0 \u65e5\u671f\uff1a2025\u5e7411\u67081\u65e5\uff08\u661f &hellip; <a 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