{"id":5964,"date":"2020-03-05T03:05:23","date_gmt":"2020-03-05T03:05:23","guid":{"rendered":"http:\/\/www.sarawakmethodist.org\/?p=5964"},"modified":"2020-03-05T03:05:23","modified_gmt":"2020-03-05T03:05:23","slug":"%e5%85%a8%e7%84%b6%e6%88%90%e5%9c%a3","status":"publish","type":"post","link":"https:\/\/www.sarawakmethodist.org\/en\/2020\/03\/05\/%e5%85%a8%e7%84%b6%e6%88%90%e5%9c%a3\/","title":{"rendered":"\u5168\u7136\u6210\u5723"},"content":{"rendered":"

\u95ee\u9898\uff1a<\/span><\/p>\n

\u7267\u5e08\uff0c\u6211\u76f8\u4fe1\u4eba\u5728\u4e16\u4e0a\u53ef\u4ee5\u9760\u7740\u6210\u5723\u7684\u6069\u5178\uff0c\u8fbe\u5230\u5b8c\u5168\u7684\u6210\u5723\u3002\u7136\u800c\uff0c\u8fd9\u6837\u7684\u8bf4\u6cd5\u5bf9\u8bb8\u591a\u4eba\u6765\u8bf4\u662f\u4e0d\u53ef\u80fd\u7684\uff0c\u56e0\u4e3a\u4ed6\u4eec\u8ba4\u4e3a\u4eba\u4e0d\u53ef\u80fd\u8fbe\u5230\u5b8c\u5168\uff0c\u9664\u975e\u6b7b\u4e86\u4e4b\u540e\u3002\u7267\u5e08\u53ef\u5426\u5bf9\u4e8e\u6211\u7684\u4fe1\u4ef0\u795e\u5b66\u505a\u51fa\u4e00\u4e9b\u4fee\u6b63\u6216\u8865\u5145\u5462\uff1f<\/span><\/p>\n

\u89e3\u7b54\uff1a<\/span><\/p>\n

\u8fd9\u662f\u5f88\u597d\u7684\u95ee\u9898\u3002\u9996\u5148\uff0c\u6211\u8ba4\u4e3a\u9700\u8981\u6f84\u6e05\u4f55\u8c13\u201c\u5b8c\u5168\u7684\u6210\u5723\u201d\u6216\u201c\u5b8c\u5168\u201d\u3002\u8fd9\u4e24\u4e2a\u8bcd\u5bf9\u4e0d\u5c11\u57fa\u7763\u5f92\u6765\u8bf4\u662f\u5413\u4eba\u7684\uff01\u56e0\u4e3a\u591a\u6570\u4eba\u4f1a\u5c06\u5b83\u4eec\u7b49\u540c\u4e8e\u201c\u5b8c\u7f8e\u4e3b\u4e49\u201d\uff08perfectionism\uff09\uff0c\u6216\u8089\u4f53\u65e0\u75c5\u65e0\u75db\u3002\u4eba\u975e\u5723\u8d24\uff0c\u5b70\u80fd\u65e0\u8fc7\uff01\u4eba\u751f\u5728\u4e16\uff0c\u96be\u514d\u6709\u8001\u75c5\u6b7b\u4e4b\u82e6\u3002<\/span>
\n\u4f46\u662f\uff0c\u6211\u4eec\u987b\u4e86\u89e3\u5723\u7ecf\u4e2d\u8bba\u201c\u5168\u7136\u7684\u6210\u5723\u201d\u6216\u201c\u5b8c\u5168\u201d\u65f6\uff0c\u5e76\u4e0d\u662f\u6307\u57fa\u7763\u5f92\u8981\u201c\u5b8c\u7f8e\u201d\uff0c\u5373\u6beb\u65e0\u8fc7\u5931\u3001\u5c40\u9650\u3001\u8bd5\u63a2\uff0c\u66f4\u4e0d\u662f\u6307\u57fa\u7763\u5f92\u65e0\u75c5\u65e0\u75db\u3002\u8fd9\u6beb\u65e0\u8fc7\u5931\u3001\u5c40\u9650\u3001\u8bd5\u63a2\uff0c\u53c8\u5b8c\u5168\u5065\u5eb7\u3001\u6c38\u751f\u7684\u5149\u666f\uff0c\u7684\u786e\u8981\u7b49\u5230\u6b7b\u540e\u8fdb\u5165\u6c38\u6052\u7684\u4e50\u56ed\u5929\u5802\u4e2d\u624d\u4f1a\u8fbe\u5230\uff0c\u624d\u80fd\u4eab\u6709\u3002<\/span>
\n\u5723\u7ecf\u4e2d\u6559\u5bfc\u7684\u201c\u5168\u7136\u6210\u5723\u201d\u6216\u201c\u5b8c\u5168\u201d\u4e43\u662f\u6307\uff1a<\/span>
\n1. \u57fa\u7763\u5f92\u5728\u51b3\u5fc3\u987a\u4ece\u5723\u7075\u7684\u611f\u52a8\u548c\u4e3b\u8036\u7a23\u7684\u6559\u8bad\u65f6\uff0c\u8499\u5723\u7075\u7684\u5927\u80fd\u6d01\u51c0\u548c\u9664\u53bb\u751f\u547d\u4e2d\u5185\u5728\u7684\u90aa\u60c5\u79c1\u6b32\u6216\u67d0\u4e9b\u8f6f\u5f31\uff08\u4f8b\u5982\uff0c\u4eca\u751f\u7684\u9a84\u50b2\u3001\u773c\u76ee\u7684\u60c5\u6b32\u3001\u8d2a\u5a6a\u3001\u4ec7\u6068\u3001\u82e6\u6bd2\u3001\u81ea\u79c1\u3001\u6b3a\u9a97\u7684\u52a8\u673a\u548c\u610f\u5ff5\u3001\u6deb\u5ff5\u3001\u66b4\u529b\u7684\u503e\u5411\u3001\u81ea\u5351\u3001\u60e7\u6015\u7b49\u7b49\uff09\uff0c\u4ee5\u81f4\u80fd\u6ee1\u5fc3\u662f\u7231\uff08\u5723\u6d01\u7684\u7231agape\uff09\uff0c\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u5c3d\u5fc3\u3001\u5c3d\u6027\u3001\u5c3d\u610f\u3001\u5c3d\u529b\u7684\u7231\u4eba\uff0c\u751a\u81f3\u795d\u798f\u5584\u5f85\u4ec7\u654c\uff0c\u4e14\u7231\u4e0a\u5e1d\u3002\u8bf7\u7ec6\u5fc3\u7684\u8bfb\u65b0\u7ea6\u5723\u7ecf\uff1a\u9a6c\u592a\u798f\u97f35\u7ae048\u8282, 22\u7ae037-40\u8282; \u54e5\u6797\u591a\u540e\u4e667\u7ae01\u8282; \u5e16\u6492\u7f57\u5c3c\u8fe6\u524d\u4e665\u7ae023-24\u8282; \u7ea6\u7ff0\u4e00\u4e663\u7ae06-11\u8282, 4\u7ae015-21\u8282\u3002<\/span>
\n2. \u4e00\u4f4d\u8ba4\u771f\u8ffd\u6c42\uff0c\u5e76\u5728\u5723\u7075\u7684\u5145\u6ee1\u4e2d\u8fbe\u5230\u4e0a\u8ff0\u201c\u5168\u7136\u6210\u5723\u201d\u6216\u201c\u5b8c\u5168\u201d\u7684\u57fa\u7763\u5f92\uff0c\u4ecd\u4f1a\u9762\u5bf9\u8bd5\u63a2\u8003\u9a8c\uff0c\u4e5f\u6709\u53ef\u80fd\u56e0\u77e5\u8bc6\u548c\u667a\u6167\u7684\u9650\u5ea6\u800c\u5728\u751f\u6d3b\u4e2d\u6709\u8fc7\u5931\uff08mistakes\uff09\uff0c\u4ea6\u53ef\u80fd\u4f1a\u4f53\u5f31\u751f\u75c5\uff0c\u4f46\u4ed6\u6216\u5979\u7684\u5fc3\u4e2d\u548c\u751f\u6d3b\u4e2d\uff0c\u603b\u662f\u5145\u6ee1\u548c\u6d41\u9732\u4e3b\u8036\u7a23\u6240\u8d50\u4e0b\u7684\u5e73\u5b89\u3001\u559c\u4e50\u3001\u521a\u5f3a\u3001\u5fcd\u8010\u3001\u4fe1\u5fc3\u3001\u4ec1\u7231\u7b49\u54c1\u683c\u3002\u82e5\u4ed6\u6216\u5979\u5076\u800c\u56e0\u4e0d\u5106\u9192\uff0c\u72af\u9519\u8dcc\u5012\uff0c\u5f97\u7f6a\u4e86\u4eba\u6216\u4e0a\u5e1d\uff0c\u4ed6\u6216\u5979\u4e5f\u4f1a\u5728\u5723\u7075\u7684\u5149\u7167\u4e0b\uff0c\u8bda\u5fc3\u4e3a\u7f6a\u54c0\u6078\uff0c\u53ca\u65f6\u6094\u7f6a\u6539\u8fc7\uff0c\u5f52\u6b63\u5b66\u4e49\uff0c\u5c3d\u529b\u4e0e\u4eba\u53ca\u4e0e\u4e0a\u5e1d\u4fee\u590d\u5173\u7cfb\uff0c\u91cd\u65b0\u9760\u4e3b\u7ad9\u8d77\u6765\uff0c\u5411\u524d\u8d70\uff01<\/span>
\n3. \u5982\u4f55\u8fbe\u5230\u5723\u7ecf\u4e2d\u6240\u8bba\u7684\u4e16\u4e0a\u201c\u5168\u7136\u6210\u5723\u201d\u6216\u201c\u5b8c\u5168\u201d\u5462\uff1f\u6211\u7684\u5b66\u4e60\u662f\uff1a\u6bcf\u5929\u85c9\u8bfb\u7ecf\u7977\u544a\u4eb2\u8fd1\u4e0a\u5e1d\uff0c\u5f97\u7740\u5fc3\u91cc\u529b\u91cf\u548c\u751f\u6d3b\u7684\u667a\u6167\uff1b\u6bcf\u5468\u85c9\u53c2\u52a0\u57fa\u7763\u5f92\u7684\u805a\u4f1a\u548c\u5d07\u62dc\u4eb2\u8fd1\u4e0a\u5e1d\uff0c\u5f97\u7740\u5176\u4ed6\u57fa\u7763\u5f92\u7684\u652f\u6301\u548c\u9f13\u52b1\uff0c\u4e00\u8d77\u8ffd\u6c42\u6210\u5723\uff1b\u6bcf\u5e74\u85c9\u53c2\u52a0\u4e00\u4e2a\u88c5\u5907\u8bfe\u7a0b\u548c\u4e8b\u5949\uff0c\u8ffd\u6c42\u7075\u547d\u7684\u6210\u957f\uff1b\u6bcf\u65f6\u523b\u5728\u751f\u6d3b\u4e2d\u4fdd\u5b88\u81ea\u5df1\u7684\u5fc3\u601d\u610f\u5ff5\u3001\u884c\u4e8b\u4e3a\u4eba\uff0c\u5e38\u81ea\u7701\u662f\u5426\u884c\u516c\u4e49\u3001\u597d\u601c\u60af\u3001\u8c26\u5351\u4e0e\u4e0a\u5e1d\u540c\u884c\u3002<\/span>
\n\u8bb0\u5f97\uff0c\u201c\u5168\u7136\u6210\u5723\u201d\u6216\u201c\u5b8c\u5168\u201d\u662f\u4e0a\u5e1d\u7684\u5927\u6069\u60e0\uff0c\u8d50\u7ed9\u8bda\u5fc3\u8ffd\u6c42\u7684\u57fa\u7763\u5f92\u3002\u96be\u602a\u7267\u5e08\u5e38\u5728\u4e3b\u65e5\u5d07\u62dc\u7ed3\u675f\u524d\uff0c\u5ba3\u8bfb\u5e16\u6492\u7f57\u5c3c\u8fe6\u524d\u4e665\u7ae023-24\u8282\u4e3a\u795d\u798f\u3002<\/span><\/p>","protected":false},"excerpt":{"rendered":"

\u95ee\u9898\uff1a \u7267\u5e08\uff0c\u6211\u76f8\u4fe1\u4eba\u5728\u4e16\u4e0a\u53ef\u4ee5\u9760\u7740\u6210\u5723\u7684\u6069\u5178\uff0c\u8fbe\u5230\u5b8c\u5168\u7684\u6210\u5723\u3002\u7136\u800c\uff0c\u8fd9\u6837\u7684\u8bf4\u6cd5 … Continue reading →<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_links_to":"","_links_to_target":""},"categories":[45],"tags":[],"_links":{"self":[{"href":"https:\/\/www.sarawakmethodist.org\/en\/wp-json\/wp\/v2\/posts\/5964"}],"collection":[{"href":"https:\/\/www.sarawakmethodist.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sarawakmethodist.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sarawakmethodist.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sarawakmethodist.org\/en\/wp-json\/wp\/v2\/comments?post=5964"}],"version-history":[{"count":0,"href":"https:\/\/www.sarawakmethodist.org\/en\/wp-json\/wp\/v2\/posts\/5964\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.sarawakmethodist.org\/en\/wp-json\/wp\/v2\/media?parent=5964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sarawakmethodist.org\/en\/wp-json\/wp\/v2\/categories?post=5964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sarawakmethodist.org\/en\/wp-json\/wp\/v2\/tags?post=5964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}